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Yoga: Flow and Meditate with Emily Isom

Friday, April 26 at 3:00pm to 4:00pm

Student Recreation Center (SRC), 41
1320 E. 15th Street, Eugene, OR

Flow & Meditate begins and ends with mindful breathing. In the middle, we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance challenges to help you focus your thoughts and find your purposeful practice for today. Advance registration will be required. Space is limited.

Event Type

Wellness, Fitness

Departments

Division of Student Life, Parent & Family Programs, Spring Family Weekend

Target Audience

Families

Website

https://families.uoregon.edu/spring-w...

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