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The University of Oregon is planning for a responsible and safe to return to in-person, on-campus instruction, in compliance and coordination with federal, state, and local orders and guidance. Visit the link below for more information.

COVID-19 Updates and Information

 

Self-Care During COVID

Wednesday, December 2, 2020 at 1:00pm to 1:30pm

Virtual Event

This workshop is designed to help students who are interested in learning creative ways to start, improve, or adjust their self-care practices during COVID-19. With the impact of COVID-19 and the loss of resources many of us have previously relied on for self-care, it is more important than ever to consider ways in which we can maintain and improve our mental, emotional, and physical wellness through engaging in on-going self-care practices.

This workshop will consist of a one-hour introductory workshop that will be recorded and available on our website, followed by a series of 30-minute weekly virtual workshops that will focus on learning and practicing specific self-care skills.

Week 4, October 21
How Do I Know What I Need and How to Make it Happen?

Week 5, October 28
Slowing Down, Letting Go, and Being Present in a COVID World

Week 6, November 4
Valued Living and Valued Action

Week 7, November 11
Creating and Maintaining Connection During COVID

Week 8, November 18
Cultivating Gratitude and Positive Thinking

Week 9, November 25
Boundaries, Assertiveness, and Interpersonal Effectiveness

Week 10, December 2
Taking Care of Yourself During Finals