BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Self-Care and Mindfulness Group
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260819T205414Z
UID:tag:localist.com\,2008:EventInstance_912512
DTSTART:20141010T203000Z
DTEND:20141010T220000Z
DESCRIPTION:This is a drop-in group open to all students who would like to 
 learn or improve upon stress reduction strategies. A student’s stress ma
 y be an overall build up of stress\; stress due to life circumstances\; ju
 st feeling overwhelmed\; or perhaps academics and adjustments.  There is n
 o need to pre-register. Please check in at the front desk of the Counselin
 g Center to participate during the date and time of the group. Each group 
 meeting will focus on 1-2 stress reduction techniques and will describe th
 e reasoning behind the technique(s) along with showing /practicing how to 
 do the technique(s). There is no limit or sequential series to this drop-i
 n group. Some of the techniques will be from various mindfulness practices
  (Eastern Philosophies) and others will be utilizing examples from Dialect
 ical Behavioral Therapy (DBT). The stress reduction techniques will vary f
 rom breathing practices\, meditation\, sound therapy and other skills show
 n to reduce tension in the mind and body. If you have any questions\, feel
  free to email Jenny Morlok at jmorlok@uoregon.edu.
GEO:44.045123;-123.070276
LOCATION:University Health and Counseling Center
SUMMARY:Self-Care and Mindfulness Group
URL;VALUE=URI:https://calendar.uoregon.edu/event/self-care_and_mindfulness_
 group
CATEGORIES:Lectures & Presentations
CATEGORIES:Workshop
CATEGORIES:Free
CATEGORIES:Recurring
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260819T205414Z
UID:tag:localist.com\,2008:EventInstance_912513
DTSTART:20141017T203000Z
DTEND:20141017T220000Z
DESCRIPTION:This is a drop-in group open to all students who would like to 
 learn or improve upon stress reduction strategies. A student’s stress ma
 y be an overall build up of stress\; stress due to life circumstances\; ju
 st feeling overwhelmed\; or perhaps academics and adjustments.  There is n
 o need to pre-register. Please check in at the front desk of the Counselin
 g Center to participate during the date and time of the group. Each group 
 meeting will focus on 1-2 stress reduction techniques and will describe th
 e reasoning behind the technique(s) along with showing /practicing how to 
 do the technique(s). There is no limit or sequential series to this drop-i
 n group. Some of the techniques will be from various mindfulness practices
  (Eastern Philosophies) and others will be utilizing examples from Dialect
 ical Behavioral Therapy (DBT). The stress reduction techniques will vary f
 rom breathing practices\, meditation\, sound therapy and other skills show
 n to reduce tension in the mind and body. If you have any questions\, feel
  free to email Jenny Morlok at jmorlok@uoregon.edu.
GEO:44.045123;-123.070276
LOCATION:University Health and Counseling Center
SUMMARY:Self-Care and Mindfulness Group
URL;VALUE=URI:https://calendar.uoregon.edu/event/self-care_and_mindfulness_
 group
CATEGORIES:Lectures & Presentations
CATEGORIES:Workshop
CATEGORIES:Free
CATEGORIES:Recurring
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260819T205414Z
UID:tag:localist.com\,2008:EventInstance_912514
DTSTART:20141024T203000Z
DTEND:20141024T220000Z
DESCRIPTION:This is a drop-in group open to all students who would like to 
 learn or improve upon stress reduction strategies. A student’s stress ma
 y be an overall build up of stress\; stress due to life circumstances\; ju
 st feeling overwhelmed\; or perhaps academics and adjustments.  There is n
 o need to pre-register. Please check in at the front desk of the Counselin
 g Center to participate during the date and time of the group. Each group 
 meeting will focus on 1-2 stress reduction techniques and will describe th
 e reasoning behind the technique(s) along with showing /practicing how to 
 do the technique(s). There is no limit or sequential series to this drop-i
 n group. Some of the techniques will be from various mindfulness practices
  (Eastern Philosophies) and others will be utilizing examples from Dialect
 ical Behavioral Therapy (DBT). The stress reduction techniques will vary f
 rom breathing practices\, meditation\, sound therapy and other skills show
 n to reduce tension in the mind and body. If you have any questions\, feel
  free to email Jenny Morlok at jmorlok@uoregon.edu.
GEO:44.045123;-123.070276
LOCATION:University Health and Counseling Center
SUMMARY:Self-Care and Mindfulness Group
URL;VALUE=URI:https://calendar.uoregon.edu/event/self-care_and_mindfulness_
 group
CATEGORIES:Lectures & Presentations
CATEGORIES:Workshop
CATEGORIES:Free
CATEGORIES:Recurring
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260819T205414Z
UID:tag:localist.com\,2008:EventInstance_912515
DTSTART:20141031T203000Z
DTEND:20141031T220000Z
DESCRIPTION:This is a drop-in group open to all students who would like to 
 learn or improve upon stress reduction strategies. A student’s stress ma
 y be an overall build up of stress\; stress due to life circumstances\; ju
 st feeling overwhelmed\; or perhaps academics and adjustments.  There is n
 o need to pre-register. Please check in at the front desk of the Counselin
 g Center to participate during the date and time of the group. Each group 
 meeting will focus on 1-2 stress reduction techniques and will describe th
 e reasoning behind the technique(s) along with showing /practicing how to 
 do the technique(s). There is no limit or sequential series to this drop-i
 n group. Some of the techniques will be from various mindfulness practices
  (Eastern Philosophies) and others will be utilizing examples from Dialect
 ical Behavioral Therapy (DBT). The stress reduction techniques will vary f
 rom breathing practices\, meditation\, sound therapy and other skills show
 n to reduce tension in the mind and body. If you have any questions\, feel
  free to email Jenny Morlok at jmorlok@uoregon.edu.
GEO:44.045123;-123.070276
LOCATION:University Health and Counseling Center
SUMMARY:Self-Care and Mindfulness Group
URL;VALUE=URI:https://calendar.uoregon.edu/event/self-care_and_mindfulness_
 group
CATEGORIES:Lectures & Presentations
CATEGORIES:Workshop
CATEGORIES:Free
CATEGORIES:Recurring
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260819T205414Z
UID:tag:localist.com\,2008:EventInstance_912516
DTSTART:20141107T213000Z
DTEND:20141107T230000Z
DESCRIPTION:This is a drop-in group open to all students who would like to 
 learn or improve upon stress reduction strategies. A student’s stress ma
 y be an overall build up of stress\; stress due to life circumstances\; ju
 st feeling overwhelmed\; or perhaps academics and adjustments.  There is n
 o need to pre-register. Please check in at the front desk of the Counselin
 g Center to participate during the date and time of the group. Each group 
 meeting will focus on 1-2 stress reduction techniques and will describe th
 e reasoning behind the technique(s) along with showing /practicing how to 
 do the technique(s). There is no limit or sequential series to this drop-i
 n group. Some of the techniques will be from various mindfulness practices
  (Eastern Philosophies) and others will be utilizing examples from Dialect
 ical Behavioral Therapy (DBT). The stress reduction techniques will vary f
 rom breathing practices\, meditation\, sound therapy and other skills show
 n to reduce tension in the mind and body. If you have any questions\, feel
  free to email Jenny Morlok at jmorlok@uoregon.edu.
GEO:44.045123;-123.070276
LOCATION:University Health and Counseling Center
SUMMARY:Self-Care and Mindfulness Group
URL;VALUE=URI:https://calendar.uoregon.edu/event/self-care_and_mindfulness_
 group
CATEGORIES:Lectures & Presentations
CATEGORIES:Workshop
CATEGORIES:Free
CATEGORIES:Recurring
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260819T205414Z
UID:tag:localist.com\,2008:EventInstance_912517
DTSTART:20141114T213000Z
DTEND:20141114T230000Z
DESCRIPTION:This is a drop-in group open to all students who would like to 
 learn or improve upon stress reduction strategies. A student’s stress ma
 y be an overall build up of stress\; stress due to life circumstances\; ju
 st feeling overwhelmed\; or perhaps academics and adjustments.  There is n
 o need to pre-register. Please check in at the front desk of the Counselin
 g Center to participate during the date and time of the group. Each group 
 meeting will focus on 1-2 stress reduction techniques and will describe th
 e reasoning behind the technique(s) along with showing /practicing how to 
 do the technique(s). There is no limit or sequential series to this drop-i
 n group. Some of the techniques will be from various mindfulness practices
  (Eastern Philosophies) and others will be utilizing examples from Dialect
 ical Behavioral Therapy (DBT). The stress reduction techniques will vary f
 rom breathing practices\, meditation\, sound therapy and other skills show
 n to reduce tension in the mind and body. If you have any questions\, feel
  free to email Jenny Morlok at jmorlok@uoregon.edu.
GEO:44.045123;-123.070276
LOCATION:University Health and Counseling Center
SUMMARY:Self-Care and Mindfulness Group
URL;VALUE=URI:https://calendar.uoregon.edu/event/self-care_and_mindfulness_
 group
CATEGORIES:Lectures & Presentations
CATEGORIES:Workshop
CATEGORIES:Free
CATEGORIES:Recurring
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260819T205414Z
UID:tag:localist.com\,2008:EventInstance_912518
DTSTART:20141121T213000Z
DTEND:20141121T230000Z
DESCRIPTION:This is a drop-in group open to all students who would like to 
 learn or improve upon stress reduction strategies. A student’s stress ma
 y be an overall build up of stress\; stress due to life circumstances\; ju
 st feeling overwhelmed\; or perhaps academics and adjustments.  There is n
 o need to pre-register. Please check in at the front desk of the Counselin
 g Center to participate during the date and time of the group. Each group 
 meeting will focus on 1-2 stress reduction techniques and will describe th
 e reasoning behind the technique(s) along with showing /practicing how to 
 do the technique(s). There is no limit or sequential series to this drop-i
 n group. Some of the techniques will be from various mindfulness practices
  (Eastern Philosophies) and others will be utilizing examples from Dialect
 ical Behavioral Therapy (DBT). The stress reduction techniques will vary f
 rom breathing practices\, meditation\, sound therapy and other skills show
 n to reduce tension in the mind and body. If you have any questions\, feel
  free to email Jenny Morlok at jmorlok@uoregon.edu.
GEO:44.045123;-123.070276
LOCATION:University Health and Counseling Center
SUMMARY:Self-Care and Mindfulness Group
URL;VALUE=URI:https://calendar.uoregon.edu/event/self-care_and_mindfulness_
 group
CATEGORIES:Lectures & Presentations
CATEGORIES:Workshop
CATEGORIES:Free
CATEGORIES:Recurring
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260819T205414Z
UID:tag:localist.com\,2008:EventInstance_912519
DTSTART:20141128T213000Z
DTEND:20141128T230000Z
DESCRIPTION:This is a drop-in group open to all students who would like to 
 learn or improve upon stress reduction strategies. A student’s stress ma
 y be an overall build up of stress\; stress due to life circumstances\; ju
 st feeling overwhelmed\; or perhaps academics and adjustments.  There is n
 o need to pre-register. Please check in at the front desk of the Counselin
 g Center to participate during the date and time of the group. Each group 
 meeting will focus on 1-2 stress reduction techniques and will describe th
 e reasoning behind the technique(s) along with showing /practicing how to 
 do the technique(s). There is no limit or sequential series to this drop-i
 n group. Some of the techniques will be from various mindfulness practices
  (Eastern Philosophies) and others will be utilizing examples from Dialect
 ical Behavioral Therapy (DBT). The stress reduction techniques will vary f
 rom breathing practices\, meditation\, sound therapy and other skills show
 n to reduce tension in the mind and body. If you have any questions\, feel
  free to email Jenny Morlok at jmorlok@uoregon.edu.
GEO:44.045123;-123.070276
LOCATION:University Health and Counseling Center
SUMMARY:Self-Care and Mindfulness Group
URL;VALUE=URI:https://calendar.uoregon.edu/event/self-care_and_mindfulness_
 group
CATEGORIES:Lectures & Presentations
CATEGORIES:Workshop
CATEGORIES:Free
CATEGORIES:Recurring
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260819T205414Z
UID:tag:localist.com\,2008:EventInstance_912520
DTSTART:20141205T213000Z
DTEND:20141205T230000Z
DESCRIPTION:This is a drop-in group open to all students who would like to 
 learn or improve upon stress reduction strategies. A student’s stress ma
 y be an overall build up of stress\; stress due to life circumstances\; ju
 st feeling overwhelmed\; or perhaps academics and adjustments.  There is n
 o need to pre-register. Please check in at the front desk of the Counselin
 g Center to participate during the date and time of the group. Each group 
 meeting will focus on 1-2 stress reduction techniques and will describe th
 e reasoning behind the technique(s) along with showing /practicing how to 
 do the technique(s). There is no limit or sequential series to this drop-i
 n group. Some of the techniques will be from various mindfulness practices
  (Eastern Philosophies) and others will be utilizing examples from Dialect
 ical Behavioral Therapy (DBT). The stress reduction techniques will vary f
 rom breathing practices\, meditation\, sound therapy and other skills show
 n to reduce tension in the mind and body. If you have any questions\, feel
  free to email Jenny Morlok at jmorlok@uoregon.edu.
GEO:44.045123;-123.070276
LOCATION:University Health and Counseling Center
SUMMARY:Self-Care and Mindfulness Group
URL;VALUE=URI:https://calendar.uoregon.edu/event/self-care_and_mindfulness_
 group
CATEGORIES:Lectures & Presentations
CATEGORIES:Workshop
CATEGORIES:Free
CATEGORIES:Recurring
CATEGORIES:Wellness
END:VEVENT
END:VCALENDAR