Many people on our campus use alcohol or other drugs, and this workshop will help you to identify how you can make informed choices about your substance use to avoid the negative consequences of alcohol and drug use. We'll be talking about a harm reduction strategy. What is harm reduction? It means you have choices. You could choose to quit, moderate, or learn to use substances safely. Basically, it's all up to you! You decide how you'd like to continue in your relationship with drugs and alcohol. And maybe you are one of the many people on campus who do not use substances. This workshop will also address how to approach a friend or loved one that you are concerned about. How can you use harm reduction strategies to help a friend? You'll find out! ​This workshop is free and open to UO students, faculty, and staff.