Thursday, December 5 at 5:00pm to 6:00pm
Erb Memorial Union (EMU), Duck Nest, Room 041
1395 University Street, Eugene, OR 97403
Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart. Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor
Free, Wellness, Mental Health, Self Care, Prevention, Stress Less
Division of Student Life, Duck Nest, Division of Student Services and Enrollment Management, University Health Center, The Duck Nest
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