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Rudra Meditation

Thursday, December 5 at 5:00pm to 6:00pm

Erb Memorial Union (EMU), Duck Nest, Room 041
1395 University Street, Eugene, OR 97403

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart.  Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor

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