Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others.

This is a core workout for resilience, care of the spirit and emotional fitness. Attention paid to elements of the season and our relationship with the planet.

Join us and plug into the power of slowing down.

Led by Mary Ann Petersen, acupuncturist at University Health Services, who has a Masters in Chinese Medicine. Mary Ann talks more about spring and what it brings to our worlds: http://www.maryannpetersen.com/?p=2966