The University of Oregon is planning for a responsible and safe to return to in-person, on-campus instruction, in compliance and coordination with federal, state, and local orders and guidance. Visit the link below for more information.
Tuesday, March 2 at 12:00pm to 12:30pm
Tuesday, March 9 at 12:00pm to 12:30pm
Tuesday, March 16 at 12:00pm to 12:30pm
Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others.
This is a core workout for resilience, care of the spirit and emotional fitness. Attention paid to elements of the season and our relationship with the planet.
Join us and plug into the power of slowing down.
Led by Mary Ann Petersen, acupuncturist at University Health Services, who has a Masters in Chinese Medicine. Mary Ann talks more about slowing down, particularly during winter time in her blog: http://www.maryannpetersen.com/?p=2844