Wednesday, May 3 at 6:00pm to 8:30pm
Wednesday, May 10 at 6:00pm to 8:30pm
Wednesday, May 17 at 6:00pm to 8:30pm
Wednesday, May 24 at 6:00pm to 8:30pm
Wednesday, May 31 at 6:00pm to 8:30pm
Wednesday, June 7 at 6:00pm to 8:30pm
Baker Downtown Center
975 High Street, Eugene, OR 97401
Mindfulness-Based Stress Reduction is the most widely studied and accepted program of its kind. It teaches participants how to harness their own innate abilities to diminish stress and pain, and to improve overall physical and mental health. MBSR was developed by Jon Kabat-Zinn, PhD in 1979, and is used in hundreds of schools, hospitals, and other institutional facilities worldwide. Kabat-Zinn's eight-week MBSR curriculum has been completed by tens of thousands of people since its creation.
What: An eight-week course in stress reduction techniques, inspired by the curriculum pioneered more than 30 years ago at the University of Massachusetts Medical School.
Who: Open to all UO faculty, staff, students, and Eugene-Springfield community members.
Where: UO Baker Downtown Center
When: MBSR is offered fall, winter, and spring terms.
Cost: $250 for UO and LCC faculty, staff, and students, and PeaceHealth employees; $350 for all others. Some need-based scholarships are available.