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Mental Health 101-Wellness Workshop

Thursday, October 28, 2021 at 2:00pm to 2:50pm

Erb Memorial Union (EMU), Duck Nest (Room 041)
1395 University Street, Eugene, OR 97403

Life gets hard. College isn't easy. How do we know when it is time to ask for support and who can we ask for support from? This workshop focuses on learning how to identify when our feelings, thoughts and actions don't align with our truths. Knowing this we can learn when it is time to ask for help. We will also discuss how to ask for support within our social circle, college, and community.

Event Type

Student Life, Wellness, Academic, Lectures & Presentations, Presentation, Workshop, Free, Diversity and Multiculturalism, LGBT, Diversity, Mental Health, Self Care, Prevention, Week of Welcome, Be Well, International, LatinX/Hispanic, Asian American and Pacific Islander, Southeast Asian, Native American, Black and African American, Veteran, Non-Traditional, First Generation, Stress Less, Women and Gender, Dis/Abilities


Division of Student Life, Division of Student Services and Enrollment Management, University Counseling Center, Erb Memorial Union (EMU), University Health Center, University Housing, Division of Equity and Inclusion, Center for Multicultural Academic Excellence (CMAE), Office of the Dean of Students, Division of Global Engagement, International Students, Mills Center, Division of Undergraduate Education and Student Success, Tutoring and Academic Engagement Center, First Year Programs, Academic Advising, Accessible Education Center, Multicultural Center (MCC), Multicultural Education Student Engagement and Success, Sexual Violence Prevention & Education (SVPE), Duck Nest, The Duck Nest, Prevention Services, Substance Abuse Prevention & Education (SAPE), PE & Recreation, Office of Student Financial Aid and Scholarships, Financial Wellness

Target Audience

All Students, Residence Halls, Bean East, Bean West, Hamilton East, Hamilton West, Global Scholars Hall, Earl, Walton North, Walton South, Living Learning Center, Carson, Barnhart, Riley, Graduate Students, New Students, Kalapuya Ilihi Hall


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