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Introduction to Rudra Meditation

Thursday, February 25 at 7:00pm to 7:45pm

Virtual Event

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart. 

Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Please have your cameras on if you are able and find a space in your homes that have minimal distraction. Led by Jenifer Wuite, meditation instructor.

https://us02web.zoom.us/j/88466719052?pwd=YzZCdzZrRzZKUWJiUFBtY0c1N1dhZz09