Thursday, December 10, 2020 at 7:00pm to 7:45pm
Virtual EventRudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart.
Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor.
Free, Wellness, Mental Health, Self Care, Prevention, Stress Less
Division of Student Life, Duck Nest, Division of Student Services and Enrollment Management, University Health Center, The Duck Nest
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