The University of Oregon is planning for a responsible and safe to return to in-person, on-campus instruction, in compliance and coordination with federal, state, and local orders and guidance. Visit the link below for more information.
Thursday, October 22 at 7:00pm to 7:45pm
Thursday, October 29 at 7:00pm to 7:45pm
Thursday, November 5 at 7:00pm to 7:45pm
Thursday, November 12 at 7:00pm to 7:45pm
Thursday, November 19 at 7:00pm to 7:45pm
Thursday, December 3 at 7:00pm to 7:45pm
Thursday, December 10 at 7:00pm to 7:45pm
Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart.
Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor.