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Introduction to Rudra Meditation

Thursday, October 22 at 7:00pm to 7:45pm

More dates through December 10, 2020

Virtual Event

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart. 

Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor.

https://urldefense.com/v3/__https://us02web.zoom.us/j/84120817655?pwd=YTlBZWNBa0RDRE1RYmxjd01pN1k1QT09__;!!C5qS4YX3!WpPyOlBiwm1JNZJzn7ISWn87i2XHwaLkjeLpVYwxY7irTizTlR45MsSGgl3J4dWs$