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How to Set Boundaries, Say No, and Communicate Assertively

Monday, March 5 at 2:00pm to 2:50pm

Erb Memorial Union (EMU), Duck Nest (041)
1395 University Street, Eugene, OR 97403

Do you ever struggle with setting boundaries or saying no? Is this especially hard with instructors, parents, partners, or friends? Do you ever struggle with feeling burnt out or stressed due to over-committing yourself? If so, this workshop is for you! This workshop will increase your awareness of why setting boundaries can be difficult and equip you with the skills you need to communicate assertively, determine when and how to say no, and set healthy boundaries to increase overall well-being and reduce stress.