The University of Oregon is planning for a responsible and safe to return to in-person, on-campus instruction, in compliance and coordination with federal, state, and local orders and guidance. Visit the link below for more information.
Saturday, August 15 at 11:00amVirtual Event
Missed the first gentle yoga class or want to see your fitness progress from the last workout? Join us for a softer, less-strenuous style of yoga. Incorporate breath awareness and practices to improve breathing. Short guided meditations to reduce anxiety and increase ability to release stress. Postures to strengthen the backside and stretch the front side of the body are emphasized to reduce the effects of everyday living. Emphasis on rest and decompression is greater than emphasis on strength and physical stability.