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On March 23, Oregon Governor Kate Brown issued an executive order calling for Oregonians to stay home, closing specific retail businesses, and requiring social distancing in most cases, immediately and until further notice. Social gatherings with people from outside of your household are not allowed until further notice.

COVID-19 Updates and Information

 

For Every 30, Get Your 3

Wednesday, October 23, 2019 at 8:00am to 5:00pm

University of Oregon, Your Workplace

Join the MOVEMENT! #UOHealthyCampusWeek #UOGetYour3

Current research states we need to move more and any movement counts. To celebrate #UOHealthyCampusWeek we are challenging our campus community to practice intentional 3 minute breaks every 30 minutes; this adds up to about an hour of self-care in your work day. These breaks can be for movement and/or mindfulness; listen to what you need and take your 3! For more regimented schedules, don’t sweat, do what you can; here’s a list of ways to get creative and engage with each other during #UOGetYour3 day!

Share The Day:

1. Send as a calendar invite to your colleagues

2. Share a 3 minute break with someone from another department

3. Remember it’s hard to serve others, if you aren’t caring for yourself #UOGetYour3