Wednesday, October 23 at 8:00am to 5:00pm
University of Oregon, Your Workplace
Join the MOVEMENT! #UOHealthyCampusWeek #UOGetYour3
Current research states we need to move more and any movement counts. To celebrate #UOHealthyCampusWeek we are challenging our campus community to practice intentional 3 minute breaks every 30 minutes; this adds up to about an hour of self-care in your work day. These breaks can be for movement and/or mindfulness; listen to what you need and take your 3! For more regimented schedules, don’t sweat, do what you can; here’s a list of ways to get creative and engage with each other during #UOGetYour3 day!
Share The Day:
1. Send as a calendar invite to your colleagues
2. Share a 3 minute break with someone from another department
3. Remember it’s hard to serve others, if you aren’t caring for yourself #UOGetYour3