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Emotional Intelligence

Thursday, April 1 at 2:00pm to 2:50pm

Virtual Event

Emotions serve a purpose. They allow us to connect to one another. They inform us about what is meaningful and valued. They are adaptive and key to our survival. The purpose of this workshop is to help individuals increase their emotional intelligence through learning to recognize, regulate, manage, and relate to their feelings. This workshop is free and open to UO students, faculty, and staff.