Thursday, June 8 at 4:30pm to 5:30pm
Erb Memorial Union (EMU), Duck Nest (on the ground floor of the EMU, Room 041)
1395 University of Oregon, Eugene, OR 97403
This free drop-in session utilizes a stress ball on pressure points of the hands and feet. Experience how simple techniques can relax your entire body, relieve tension, and help reduce pain. The first half-hour will include teaching you the techniques, with the rest of the time reserved for you to practice what you've learned.
The class will be led by Jude Kehoe, LPN, who is also a Healing Touch Certified Practitioner and meditation instructor. She has taught and practiced energy healing and meditation at University Health Center since 1998.
Wellness, Lectures & Presentations, Workshop, Free, Mental Health, Stress Less
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