Thursday, December 5 at 1:00pm to 1:50pm
University Health & Counseling Center, University Counseling Center (2nd floor)
1590 E 13th Ave, Eugene, OR
This workshop will help students develop skills for coping with and overcoming symptoms of anxiety, such as excessive worry, feeling overwhelmed, insomnia, perfectionism, and excessive self-criticism. Each week will cover different strategies, such as mindfulness and acceptance, defusing from negative thoughts, directing compassion toward oneself and other practices that enhance emotional resilience. Led by University Counseling Center staff.