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On March 23, Oregon Governor Kate Brown issued an executive order calling for Oregonians to stay home, closing specific retail businesses, and requiring social distancing in most cases, immediately and until further notice. Social gatherings with people from outside of your household are not allowed until further notice.

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Coping with Anxiety

Thursday, December 5, 2019 at 1:00pm to 1:50pm

University Health & Counseling Center, University Counseling Center (2nd floor)
1590 E 13th Ave, Eugene, OR

This workshop will help students develop skills for coping with and overcoming symptoms of anxiety, such as excessive worry, feeling overwhelmed, insomnia, perfectionism, and excessive self-criticism. Each week will cover different strategies, such as mindfulness and acceptance, defusing from negative thoughts, directing compassion toward oneself and other practices that enhance emotional resilience. Led by University Counseling Center staff.
 

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