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Events Calendar

Anxiety Skills Lab

Thursday, March 21 at 10:00am to 11:00am

Counseling Services

Feeling anxious? If so, you aren’t alone. Many UO students identify difficulties navigating stress and anxiety. This drop-in Anxiety Skills Lab aims to help students improve their understanding of anxiety while also teaching anxiety-management strategies so students feel more in control and better equipped to deal with challenges in their lives.