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AEC's Mind-Wellness Meditation Group: Effortless Meditation Techniques for Improved Stress Resiliency

Tuesday, March 6 at 4:00pm to 6:30pm

In recent years, the positive effects of meditation have garnered increasing validation from the scientific community. Research has shown that the practice of mindfulness meditation has the potential to improve focus, attention and working memory, as well as enhance contentment, while decreasing anxiety and fear. Studies show that just a few minutes of practice a day can create dramatically increased activation in the parts of the brain associated with happiness and well being.
In this group, you will learn a variety of mindfulness meditation techniques, and their impact on respective areas of the brain. Special attention will be paid to the topics of test anxiety, stress management, and increasing concentration. Learn about the benefits of Mindfulness Meditation.

To register for this group, email ttaubner@uoregon.edu

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