On March 23, Oregon Governor Kate Brown issued an executive order calling for Oregonians to stay home, closing specific retail businesses, and requiring social distancing in most cases, immediately and until further notice. Social gatherings with people from outside of your household are not allowed until further notice.
Thursday, May 28 at 12:00pm to 1:00pm
Virtual - via Zoom
Join us for an hour-long workshop to explore the benefits of being a supportive friend to yourself especially in challenging, uncertain, and unpredictable times. We will learn about the three core elements of self-compassion and we will practice with the support of an exercise and a guided meditation.