Skip to main content
Events Calendar

Stress Less Events

February 6 - 12, 2019

Wednesday, February 6

OM

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Stress and Anxiety Management Workshop

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.

Thursday, February 7

Free Chair Massages

We feel your aches and pains and we're back with massages! Swing by the Duck Nest and reserve your spot for a free massage from the Lane Community College...

Grad Families Movie Night

Join us in the Graduate Student Lounge for a family-friendly animated film festival! We'll provide pizza and drinks. Come, get cozy and enjoy the company of...

Friday, February 8

Relaxation Yoga

This free 45-minute class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats,...

Saturday, February 9

Dogs at Duck Nest

Stop by the Duck Nest to pet some pups and destress for the day. We love having the dogs come visit us and they love seeing you! PAAWS is a Eugene, Oregon...

Sunday, February 10

TrackTown Fitness

TrackTown Fitness is a free community fitness program based on concepts first taught by University of Oregon track and field coach Bill Bowerman more than 50...

Tuesday, February 12

Free Chair Massages

We feel your aches and pains and we're back with massages! Swing by the Duck Nest and reserve your spot for a free massage from the Lane Community College...

OM

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Just Dance & Kick It, All Sizes Fit

Attention: Just Dance and Kick through this playful mix of movement to enhance your overall awareness of the strength of your body.

Rudra Meditation

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used...

February 6 - 12, 2019