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Events Calendar

Stress Less Events

January 30 - February 5, 2019

Wednesday, January 30

OM

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Stress and Anxiety Management Workshop

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.

Friday, February 1

Relaxation Yoga

This free 45-minute class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats,...

Saturday, February 2

Craft Saturday: DIY Mason Jar Luminaries

Join us this Saturday in the Duck Nest for a crafting session! We will provide mason jars and decorations so you can personalize everything—there will also...

Sunday, February 3

TrackTown Fitness

TrackTown Fitness is a free community fitness program based on concepts first taught by University of Oregon track and field coach Bill Bowerman more than 50...

Tuesday, February 5

OM

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Rudra Meditation

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used...

January 30 - February 5, 2019