Skip to main content
Events Calendar

Stress Less Events

November 5 - 11, 2018

Monday, November 5

College of Design De-Stress Event

Calming, creative activities to help students de-stress from mid-terms so they can focus on finishing the term strong!

Tuesday, November 6

OM

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Hip Hop and the Four Elements of Masculinity

Many people have grown to love and embrace Hip Hop as a way of life. The historical messages of resistance, social justice, and community that first began...

Wednesday, November 7

Stress and Anxiety Management Workshop

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in.

Introduction to Meditation: Relax and Renew

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and...

Weekly Mindfulness Meditation Workshop

This *free* weekly meditation group is hosted by Dr. David McCormick, Director of the UO Institute of Neuroscience and Bean Hall Faculty Fellow. No...

Thursday, November 8

Drop-in Pressure Points Relaxation

This free drop-in session utilizes a stress ball on pressure points of the hands and feet. Experience how simple techniques can relax your entire body,...

Friday, November 9

Your Value Comes From Within - Sophie Navarro - BFA '18

Now On-View in the EMU Aperture Gallery: Your Value Comes From Within by Sophie Navarro, UO Masters in Arts Management, Spring ‘18. Sophie Navarro started...

Relaxation Yoga

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all...

Fishbowl Fridays

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!

Saturday, November 10

Your Value Comes From Within - Sophie Navarro - BFA '18

Now On-View in the EMU Aperture Gallery: Your Value Comes From Within by Sophie Navarro, UO Masters in Arts Management, Spring ‘18. Sophie Navarro started...

Sunday, November 11

Your Value Comes From Within - Sophie Navarro - BFA '18

Now On-View in the EMU Aperture Gallery: Your Value Comes From Within by Sophie Navarro, UO Masters in Arts Management, Spring ‘18. Sophie Navarro started...

November 5 - 11, 2018