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Events Calendar

Self Care Events

November 5 - 11, 2018

Monday, November 5

College of Design De-Stress Event

Calming, creative activities to help students de-stress from mid-terms so they can focus on finishing the term strong!

Tuesday, November 6

OM

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Wednesday, November 7

Stress and Anxiety Management Workshop

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in.

Introduction to Meditation: Relax and Renew

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and...

Weekly Mindfulness Meditation Workshop

This *free* weekly meditation group is hosted by Dr. David McCormick, Director of the UO Institute of Neuroscience and Bean Hall Faculty Fellow. No...

Thursday, November 8

Drop-in Pressure Points Relaxation

This free drop-in session utilizes a stress ball on pressure points of the hands and feet. Experience how simple techniques can relax your entire body,...

Friday, November 9

Relaxation Yoga

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all...

Oregon Ballroom Dance Club Salsa Lesson

Oregon Ballroom Dance clubs weekly lesson and social dance. Beggining Salsa lesson 7:30-8:30, followed by social dancing until 10:30. Free admission to both...

Saturday, November 10

Dogs at the Duck Nest

Stop by the Duck Nest to pet some pups and destress for the day. We love having the dogs come visit us and they love seeing you! PAAWS is a Eugene, Oregon...

November 5 - 11, 2018