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Events Calendar

Mental Health Events

November 5 - 11, 2018

Monday, November 5

College of Design De-Stress Event

Calming, creative activities to help students de-stress from mid-terms so they can focus on finishing the term strong!

Tuesday, November 6

OM

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Hip Hop and the Four Elements of Masculinity

Many people have grown to love and embrace Hip Hop as a way of life. The historical messages of resistance, social justice, and community that first began...

Wednesday, November 7

Stress and Anxiety Management Workshop

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in.

Introduction to Meditation: Relax and Renew

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and...

Weekly Mindfulness Meditation Workshop

This *free* weekly meditation group is hosted by Dr. David McCormick, Director of the UO Institute of Neuroscience and Bean Hall Faculty Fellow. No...

Thursday, November 8

Drop-in Pressure Points Relaxation

This free drop-in session utilizes a stress ball on pressure points of the hands and feet. Experience how simple techniques can relax your entire body,...

Friday, November 9

Relaxation Yoga

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all...

November 5 - 11, 2018