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Events Calendar

The Duck Nest Events

November 14 - 20, 2018

Wednesday, November 14

Stress and Anxiety Management Workshop

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in.

Introduction to Meditation: Relax and Renew

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and...

Thursday, November 15

Roll Away Stress at the EMU!

The Duck Nest and Rec Center are hosting a stress reduction event. Learn how to roll and stretch effectively with health experts! Personal trainers will...

Drop-in Energy Release Techniques

Learn unique, easy relaxation techniques that you can put into daily use for quick stress relief. This class teaches you how to access your energetic system...

Movember: The Focus Group

Men!* Join us for free food and a special edition of our twice-monthly focus group on Thursday, 11/15 from 5:30 - 7:30pm in HEDCO 144. What does it mean to...

Friday, November 16

Relaxation Yoga

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all...

Saturday, November 17

DIY Gratitude Jars

Do you want to make showing gratitude a part of your daily routine? Join the Duck Nest in making your own gratitude jar! You can decorate the jar and...

Monday, November 19

Spice up Your Life with the Duck Nest at the EMU!

The Duck Nest is hosting a “Spice up Your Life” event! Learn how different seasonings can add tasty and unique flavors to your food. Everything is provided...

Tuesday, November 20


Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Thanks But No Thanks-giving: Decolonizing an American Holiday

Millions of families gather together every year to celebrate Thanksgiving in the United States. Many Americans do not grow up thinking much of the history...

November 14 - 20, 2018